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The carbs are also important though and this is what separates a protein shake from a weight gainer.

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If a wholesome smoothie recipes for weight loss is absorbed straight after a meal that requires hours to absorb, the possible for nutrient assimilation may be lost.

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Drink 2-3x a day replacing meals and snacks so GS for breakfast, GS for snack, GS for lunch, healthy snack.

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